The Little Book of Self-care | Free Book

The Little Book of Self-care | Free Book

Steven Lv12
30 practices to soothe the body, mind and soul
Publisher:Octopus
Published:June 2019
ISBN:9781783253463
Title:The Little Book of Self-care
Author:Suzy Reading
Imprint:Aster
Language:English
Number of Pages:

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

  • Title: The Little Book of Self-care | Free Book
  • Author: Steven
  • Created at : 2024-10-20 19:44:27
  • Updated at : 2024-10-27 00:18:48
  • Link: https://novels-ebooks.techidaily.com/209676431-9781783253463-the-little-book-of-self-care/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Little Book of Self-care | Free Book