The Little Book of Self-care | Free Book
30 practices to soothe the body, mind and soul
Self-care is daily nourishment that gives us a fighting chance to
minimize illness, fatigue, depression and anxiety. Central to the
idea of self-care is the idea that taking care of yourself is not
selfish and offers essential ways to stress-proof your body and
mind.
In this beautiful little book, Suzy offers 30
self-care practices for the reader to choose from depending on what
they need.
Chapters include practices for:
- Rest
& relaxation
- Energy boosters
- Mind management
-
Emotional first aid
- Title: The Little Book of Self-care | Free Book
- Author: Steven
- Created at : 2024-10-20 19:44:27
- Updated at : 2024-10-27 00:18:48
- Link: https://novels-ebooks.techidaily.com/209676431-9781783253463-the-little-book-of-self-care/
- License: This work is licensed under CC BY-NC-SA 4.0.