Intuitive Living | Free Book

Intuitive Living | Free Book

Steven Lv12
A 6-week guide to self-love, intuitive eating and reclaiming your mind-body connection
Publisher:Orion
Published:May 2019
ISBN:9781409184423
Title:Intuitive Living
Author:Pandora Paloma
Imprint:Orion Spring
Language:English
Number of Pages:

It's time to throw away the diet book and start living intuitively.

In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition.

This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you.

Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandora Paloma takes you on a journey to reconnect with your body and transform your life.


About the Author

Pandora Paloma is a Holistic Nutritionist and Life Coach, who specialises in Intuitive Eating and Living, and Self-love Empowerment. Prior to becoming a nutrition and life coach, she worked in PR and has written on nutrition and life coaching for numerous publications, including Get the Gloss, Women's Health, Sunday Times Style, Psychologies, i (Independent) and Refinery 29.

  • Title: Intuitive Living | Free Book
  • Author: Steven
  • Created at : 2024-10-23 19:51:20
  • Updated at : 2024-10-26 20:19:11
  • Link: https://novels-ebooks.techidaily.com/209685029-9781409184423-intuitive-living/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Intuitive Living | Free Book