Ancient Wisdom for Modern Living | Free Book
Jane Alexander is inspired and inspiring. I trust her advice
completely'
- Sarah Stacey, Mail on Sunday
In this fast-paced,
social media-filled world, people are looking for clarity and inner
calm, as well as an escape from the digital overload. This book
offers a comprehensive lowdown on the ancient wisdoms from around
the world in an accessible way, so we can harness this wisdom and
use it in our contemporary environment.
The book will be
broken down into five major sections. The first gives an overview to
the various forms of ancient wisdom covered in the book. The
following four sections will each cover a season with information
and practical exercises on: Nutrition (adapting your diet throughout
the year); Body (different seasonal exercise, including simple yoga
and qiyong flows, healing forms of breathwork and bodywork);
Emotional life (seasonal emotional shifts and advice on natural
approaches to dealing with everyday stresses and anxiety); and
Spiritual life (powerful soul-work, including crystals, sound
healing and oracles).
About the Author
Jane Alexander is an acknowledged expert in the field of natural wellbeing. She is the author of over 20 books on the subject, including the best-selling Spirit of the Home, The Detox Plan and The Five Minute Healer. Jane wrote the ground-breaking Self column in the Daily Mail for many years and has been a contributor to a huge number of national newspapers, women's magazines and health titles. She has a regular column in Natural Health magazine.
- Title: Ancient Wisdom for Modern Living | Free Book
- Author: Steven
- Created at : 2024-10-19 20:30:36
- Updated at : 2024-10-27 00:47:11
- Link: https://novels-ebooks.techidaily.com/209690884-9780857838261-ancient-wisdom-for-modern-living/
- License: This work is licensed under CC BY-NC-SA 4.0.