Ancient Wisdom for Modern Living | Free Book

Ancient Wisdom for Modern Living | Free Book

Steven Lv12
From Ayurveda to Zen: Seasonal Wisdom for Clarity and Balance
Publisher:Octopus
Published:August 2019
ISBN:9780857838261
Title:Ancient Wisdom for Modern Living
Author:Jane Alexander
Imprint:Kyle Books
Language:English
Number of Pages:

Jane Alexander is inspired and inspiring. I trust her advice completely' - Sarah Stacey, Mail on Sunday

In this fast-paced, social media-filled world, people are looking for clarity and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment.

The book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year); Body (different seasonal exercise, including simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with everyday stresses and anxiety); and Spiritual life (powerful soul-work, including crystals, sound healing and oracles).


About the Author

Jane Alexander is an acknowledged expert in the field of natural wellbeing. She is the author of over 20 books on the subject, including the best-selling Spirit of the Home, The Detox Plan and The Five Minute Healer. Jane wrote the ground-breaking Self column in the Daily Mail for many years and has been a contributor to a huge number of national newspapers, women's magazines and health titles. She has a regular column in Natural Health magazine.

  • Title: Ancient Wisdom for Modern Living | Free Book
  • Author: Steven
  • Created at : 2024-10-19 20:30:36
  • Updated at : 2024-10-27 00:47:11
  • Link: https://novels-ebooks.techidaily.com/209690884-9780857838261-ancient-wisdom-for-modern-living/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Ancient Wisdom for Modern Living | Free Book