Real Life Mindfulness | Free Book

Real Life Mindfulness | Free Book

Steven Lv12
Meditations for a Calm and Quiet Mind
Publisher:Mango Media
Published:March 2018
ISBN:9781633535329
Title:Real Life Mindfulness
Author:Becca Anderson; Elise Marie Collins (other)
Imprint:Mango Media
Language:English
Number of Pages:210
How do you find serenity in a stressful world? Slow down for a moment and find out.
 
Getting control over stress and anxiety doesn’t require an expensive stay at a spa or an elaborate step-by-step program. Meditation is a simple, time-tested practice that can calm and quiet your mind—and change the way you experience life.
 
This book offers guidance on using the opportune moments between everything else in life for spiritual self-care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient can soar with the practices and meditations in Real Life Mindfulness.
 
By following the suggestions in this gentle guide, you’ll be able to focus on becoming more fully awake to who you really are. People are overbooked and overcommitted, and often feel lost and filled with anxiety. In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an overdemanding schedule steals from you, and let you find your way back to yourself. Learn:
  How daily mindfulness calms the mind and reduces stressWhy meditating is one of the healthiest things you can doHow to live in the moment, a place full of peace and happinessHow to get started meditating regularly, even with a busy life

  • Title: Real Life Mindfulness | Free Book
  • Author: Steven
  • Created at : 2024-10-24 01:39:20
  • Updated at : 2024-10-26 21:33:26
  • Link: https://novels-ebooks.techidaily.com/209723697-9781633535329-real-life-mindfulness/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Real Life Mindfulness | Free Book