This Book Will Make You Mindful | Free Book
'Beat the blues with this pocket-sized guide to mindfulness and
living in the moment.' Stylist
Live in the moment, make the most of today and feel happier and
more fulfilled.
We live increasingly busy lives and can struggle to
cope with the pressure we're put under by external factors and, most
importantly, by ourselves. It's very common to feel overwhelmed by
all the responsibilities you have to juggle and feel that time is
running away from you - that days, weeks, months and even years are
passing in a blur. However, help is at hand.
This
compact and friendly book is a mindfulness starter kit, giving you
everything you need to live in the moment and get the most from
life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness
techniques to teach you how to stop worrying about the future and
dwelling on the past so life - the life you're actually living
rather than the one you wish you were living or are planning to live
soon - doesn't pass you by.
Learning how your mind works will enable you to cope with the bad
things while fully appreciating the good things, making you more
confident, content and productive day-to-day.
Chapters include:
Mindfulness-based
Cognitive Therapy
Mind Games
Deactivating Autopilot
The
Path of Most Resistance
Let It Be
Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
About the Author
Dr Jessamy Hibberd is a highly respected clinical psychologist who
worked for the NHS before setting up her own private practice. She is
a chartered member of the British Psychological Society (BPS) and
accredited with the British Association for Behavioural and Cognitive
Psychotherapies (BABCP).
Jo Usmar is a freelance
journalist and editor. She has contributed to a variety of national
titles, including the Mirror, Stylist and Fabulous, as
well as writing a regular relationship column for Cosmopolitan.
She has appeared on TV and radio commenting on lifestyle and
relationship issues.
- Title: This Book Will Make You Mindful | Free Book
- Author: Steven
- Created at : 2024-10-21 00:41:09
- Updated at : 2024-10-26 16:02:30
- Link: https://novels-ebooks.techidaily.com/209739504-9781848668072-this-book-will-make-you-mindful/
- License: This work is licensed under CC BY-NC-SA 4.0.