Beyond the Content | Free Book

Beyond the Content | Free Book

Steven Lv12
Mindfulness as a Test Prep Advantage
Publisher:Kaplan Test Prep
Published:August 2019; Copyright
ISBN:9781506263151
Title:Beyond the Content
Author:Logan Thompson
Imprint:Kaplan Test Prep
Language:English
Number of Pages:126
Learn how to tackle the hardest parts of taking a test—stress, anxiety, self-doubt—with Beyond the Content. In this quick read, you'll learn how mindfulness can help you conquer the voices in your head, study better, and approach the test with confidence.

Most test prep books, textbooks, and classes miss the mark by only focusing on strategy and content. This essential guide tackles the other half of test prep: mindfulness and your mental performance. Mindfulness is widely embraced in the business and athletic communities as a valuable technique to optimize performance. Author Logan Thompson, an expert in both test prep and mindfulness, says that it's about time the test prep community embraces it as well.

In the book, Thompson explains, "The other half of test prep is the world of fleeting thoughts and emotions, always flickering, always murmuring inside your head, usually going unnoticed and unremarked upon. They shape our perceptions and perspectives. And, they dictate our performance on tests. The other half of test prep is happening all the time, whether we like it or not. Your mental and emotional state, your surfacing memories, your underlying beliefs are always there. The good news is that, by acknowledging the other half of test prep, exploring it, and working with it, you can gain access to your full potential."

  • Title: Beyond the Content | Free Book
  • Author: Steven
  • Created at : 2024-10-23 19:39:25
  • Updated at : 2024-10-27 02:34:34
  • Link: https://novels-ebooks.techidaily.com/209746254-9781506263151-beyond-the-content/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Beyond the Content | Free Book