Ten to Zen | Free Book

Ten to Zen | Free Book

Steven Lv12
Ten Minutes a Day to a Calmer, Happier You
Publisher:Chronicle Books LLC
Published:October 2019
ISBN:9781452182865
Title:Ten to Zen
Author:Owen O'Kane
Imprint:Chronicle Books LLC
Language:English
Number of Pages:192
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

  • Title: Ten to Zen | Free Book
  • Author: Steven
  • Created at : 2024-10-21 19:07:15
  • Updated at : 2024-10-26 18:01:24
  • Link: https://novels-ebooks.techidaily.com/209749336-9781452182865-ten-to-zen/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Ten to Zen | Free Book