Ten to Zen | Free Book
Ten Minutes a Day to a Calmer, Happier You
This all-levels meditation guide presents a simple 10-minute practice
to reduce anxiety and promote well-being. Drawing on his 20 years as a
clinical therapist, author Owen O'Kane offers a unique combination of
therapeutic and mindfulness techniques for managing stress, improving
mental clarity, and putting an end to unhelpful thought patterns. With
step-by-step instructions for each minute of the practice and
easy-to-follow exercises for developing a daily meditation routine,
Ten to Zen is an empowering handbook for finding peace, clarity, and
joy—anytime and anywhere. All it takes is 10 minutes.
- Title: Ten to Zen | Free Book
- Author: Steven
- Created at : 2024-10-21 19:07:15
- Updated at : 2024-10-26 18:01:24
- Link: https://novels-ebooks.techidaily.com/209749336-9781452182865-ten-to-zen/
- License: This work is licensed under CC BY-NC-SA 4.0.