Ignite Your Light | Free Book

Ignite Your Light | Free Book

Steven Lv12
A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within
Publisher:Running Press
Published:April 2020
ISBN:9780762496167
Title:Ignite Your Light
Author:Jolene Hart
Imprint:Running Press Adult
Language:English
Number of Pages:
Light up your life—and your self —with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world.

Each page of this book is packed with inspiration and insights on the central role of energy in the way you look, feel, and experience life. Ignite Your Light guides you to seek more of what lights you up, to grow the resilience of your mind, body, emotions, and spirit, and to refresh your routine from sunrise to moonlight, featuring:
  Delicious recipes that support glowing skin and optimal healthFresh takes on self-care rituals, from yoga nidra to skin care as energy releaseInspiration-packed profiles of the 13 leading factors that power your inner lightSimple shifts that improve your long-term health and happiness via your mindset, actions, environment, and relationships Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.

In The Press

". . . the workbook of my spiritual dreams! Ms. Hart gives the reader a plan to overcome the despair that is a result of chronic illness, random health glitches, and the wild ride of hormone imbalance -- for starters! Jolene takes us into her own experience, out of a hopeless darkness and into the light with a plan that works, backed up with results! She debunks the fads, provides delicious recipes, and guides the reader to use energy to heal. I am giving this book to everyone I love. A must read!"

-Adriana Trigiani, New York Times bestselling author of Don't Sing at the Table and Tony's Wife


About the Author

Jolene Hart, CHC, is a health coach certified by the Institute for Integrative Nutrition, a former magazine beauty editor, and founder of the coaching practice Beauty Is Wellness (jolenehart.com). She is the author of the bestselling Eat Pretty book series. Her work has been praised by InStyle, Martha Stewart Living, People, Refinery29, Mind Body Green, and many more publications in print and online. Jolene's coaching and writing looks at many areas of life, from stress, mindset, and hormones to diet, digestion, and personal care products, enabling readers to build a lifestyle that supports looking and feeling their best from the inside. She lives near Philadelphia, PA.

  • Title: Ignite Your Light | Free Book
  • Author: Steven
  • Created at : 2024-10-25 17:09:22
  • Updated at : 2024-10-26 20:58:17
  • Link: https://novels-ebooks.techidaily.com/209753707-9780762496167-ignite-your-light/
  • License: This work is licensed under CC BY-NC-SA 4.0.
On this page
Ignite Your Light | Free Book