The Wellfulness Project | Free Book
Mindfulness isn't just meditation - it can be used everywhere and at
any time. When we begin to apply mindfulness to our lifestyle as a
whole, we begin to build a more conscious relationship with the
things we eat, the spaces we spend time in, the way we move our
bodies and the stories we tell ourselves.
The concept of
'Wellfulness' means using mindfulness for greater wellness in body
and mind. Through the practice of conscious acceptance and conscious
change; being mindful is at the core of wellness, be it within food,
movement, values, rituals, habits, mindset, our inhabited spaces or
our relationships.
The Wellfulness Project is a
manual for mindful living, combining personal experience,
mindfulness theory and ritual tools to create a practical guide to
achieving a more harmonious relationship with our wellness and
wellbeing.
- Title: The Wellfulness Project | Free Book
- Author: Steven
- Created at : 2024-10-24 03:50:37
- Updated at : 2024-10-27 05:11:47
- Link: https://novels-ebooks.techidaily.com/209770137-9781783253692-the-wellfulness-project/
- License: This work is licensed under CC BY-NC-SA 4.0.