Weight Release | Free Book
A Liberating Journey
Learn to free yourself from the patterns that hold you back from a
healthier life.
Most weight “loss” programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self-image. The service-to-self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change in self-image—and weight release is a natural byproduct of this process.
You’ll learn about meeting needs versus denying them; reframing; leading with your strengths; supporting yourself with intentions and affirmations; and many other principles and techniques that can change not just your weight but your life.
Most weight “loss” programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self-image. The service-to-self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change in self-image—and weight release is a natural byproduct of this process.
You’ll learn about meeting needs versus denying them; reframing; leading with your strengths; supporting yourself with intentions and affirmations; and many other principles and techniques that can change not just your weight but your life.
About the Author
Freeman Michaels, MA, is the founder of the Service to Self Process, a life coaching program he designed and developed. He is a speaker, workshop trainer and author. He holds a Masters Degree in Spiritual Psychology from The University of Santa Monica. Most importantly, Freeman holds a degree in life. His life degree has been earned by great success and fantastic failure. Everything, according to Freeman, has been a learning opportunity. His "learning perspective" toward life is what he teaches, and it is the number one principle that guides his own life.
- Title: Weight Release | Free Book
- Author: Steven
- Created at : 2024-10-19 20:01:14
- Updated at : 2024-10-27 03:08:05
- Link: https://novels-ebooks.techidaily.com/209782153-9781600379246-weight-release/
- License: This work is licensed under CC BY-NC-SA 4.0.