Breathe Well | Free Book
We breathe around 17,000 times a day - so it's something that we can
all improve for better health and wellbeing - no equipment or fancy
fitness gear necessary. Aimee's simple and accessible exercises are
designed to fit into your life - from 2 minutes in the shower to 5
minutes at your desk to be at your best before an important meeting.
Introducing breath basics and detailing why breathing
properly is so important for health and wellbeing, Aimee's simple,
practical exercises easily fit into a busy day.
Organised into sections reflecting how we spend our time
- from work to sleep and eating to relationships - there are
breathing exercises for the office, including how to calm your
nerves before a big pitch; how our breathing has been affected by
technology and how to counteract 'tech apnea', alongside breathing
for better relationships, such as exercises to help clear the air
after an argument.
Also including breaths to help you
perform at your exercise peak and enhance digestion, alongside
practical tips such as the top 10 plants to purify the air in your
home.
About the Author
Aimee Hartley is a Certified Transformational Breath® Facilitator and yoga teacher and teaches breath work and yoga classes in the UK, Australia and Bali. She has worked with corporate clients including Amazon Fashion, Philosophy, Rebel Kitchen and Depop and teaches at The Natural History Museum once a month to 200 people. She currently offers private and corporate Transformational Breath® sessions and workshops in London and runs retreats around the UK. She has appeared in The Times, Tatler, Elle, Evening Standard, Women's Health, Grazia and the Telegraph. She writes weekly breath exercises on Instagram @breathe.well and shares research and articles on breathing via The Breathing Room's Facebook page @aimeebreathing.
- Title: Breathe Well | Free Book
- Author: Steven
- Created at : 2024-10-23 01:16:30
- Updated at : 2024-10-26 20:00:49
- Link: https://novels-ebooks.techidaily.com/209785388-9780857838674-breathe-well/
- License: This work is licensed under CC BY-NC-SA 4.0.