Silence | Free Book
In our increasingly frenetic, modern lives silence has become a
treasured commodity.
In an era of constant technological stimulation,
moments of silence and reflection are harder to achieve than ever
before. But what really is silence and what effect does it have on
our wellbeing?
In Silence, Joanna Nylund reflects on the cultural, scientific and
spiritual impact of silence and the ways in which it has impacted
our human history, whilst suggesting how we might be able to harness
it's power to boost our health. With practical tips and techniques,
Nylund demonstrates that integrating moments of silence into our
everyday routine can boost creativity, increase communication and
improve mental health.
Silence shows us that moments of quiet are not to be
feared but are windows of introspection to embraced and harnessed
for our own personal development.
About the Author
Joanna Nylund was born and raised in Finland, where she started her
writing career doing music reviews for a local magazine at age 15.
After studying English literature at university and living in the UK
for a few years, she has been working as a translator, journalist,
copywriter and photographer. She resides in Helsinki with her
husband.
Aside from writing for Finnish newspapers and
magazines on topics of culture, literature and history, Joanna is a
regular contributor to ThisIsFinland, the Finnish Foreign
Ministry's portal on all things Finnish, and SCAN Magazine. She
has to rustle up a bit more sisu whenever cold autumn winds begin
beating the Helsinki shoreline where she goes running, but secretly
enjoys the challenge.
Find out more about Joanna on
Instagram @joannaulfsdotter, Facebook @joanna.nylund or her website
and blog at www.joannaulfsdotter.com.
- Title: Silence | Free Book
- Author: Steven
- Created at : 2024-10-22 05:06:32
- Updated at : 2024-10-26 17:10:40
- Link: https://novels-ebooks.techidaily.com/209788955-9781856754347-silence/
- License: This work is licensed under CC BY-NC-SA 4.0.