The Little Book of Meditations | Free Book

The Little Book of Meditations | Free Book

Steven Lv12
Gilly Pickup
Publisher:Andrews McMeel
Published:September 2019; Copyright
ISBN:9781524856915
Title:The Little Book of Meditations
Author:Gilly Pickup
Imprint:Andrews McMeel Publishing
Language:English
Number of Pages:160

Dive into an ancient art and timeless tradition with The Little Book of Meditations. This charming gift book is educational, teaching readers about the practice’s fascinating history, the physical and mental benefits of meditation, and the practical ways engage in mindfulness. It’s also inspirational, with plenty of stylized quotes from a wide array of thinkers to motivate readers to practice relaxation and reflection. And colorful, soothing illustrations and patterns nearly make flipping through the pages of The Little Book of Meditations an act of mindfulness in and of itself.


About the Author

Gilly Pickup is a British journalist, travel writer, author, and photographer. She has written hundreds of features for UK publications—on everything from Tunisian winemakers to the archaeology of the Orkney islands—and she's fascinated by mind-body-spirit topics.

  • Title: The Little Book of Meditations | Free Book
  • Author: Steven
  • Created at : 2024-10-21 20:47:44
  • Updated at : 2024-10-27 05:29:25
  • Link: https://novels-ebooks.techidaily.com/209794532-9781524856915-the-little-book-of-meditations/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Little Book of Meditations | Free Book