Yoga Wisdom at Work | Free Book
Finding Sanity Off the Mat and On the Job
Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that
yoga helps reduce stress and increase the body’s flexibility and
strength. But the physical aspects barely scratch the surface of
yoga’s transformative powers. The poses are only one part of a larger
philosophy offering profound insights for confronting the complexities
of daily life. Yoga can help you remain centered, compassionate,
positive, and sane every hour of the day—especially those between nine
and five. This unprecedented guide shows how practicing the full range
of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a
productive, creative, and energizing work environment and features
examples from professions like law enforcement, teaching, banking,
filmmaking, medicine, and many more. But beyond that, this book is an
invitation to use all of yoga’s teachings to cultivate the spark of
the divine that dwells within each of us. “Filled with personal
insights and stories that carry yoga into the world of daily decision
making.… It is wonderful to see the foundations of practice brought to
life in such a confident, sincere, and thoughtful way.”—Pandit Rajmani
Tuganait, Chairman and spiritual head of the Himalayan Institute“Maren
and Jamie show that yoga is not just about poses—the practice is about
creating the stillness of mind that will allow you do the work you
were meant to do. Seriously, read this book!”—Russell Simmons,
cofounder of Def Jam“The [Showkeirs] bring the deepest teachings of
yoga alive by showing exactly how to bring our yoga—and our best
selves—into the world.”—Judith Lasater, PhD, author of Relax and
Renew: Restful Yoga for Stressful Times
- Title: Yoga Wisdom at Work | Free Book
- Author: Steven
- Created at : 2024-10-23 03:35:02
- Updated at : 2024-10-26 18:34:58
- Link: https://novels-ebooks.techidaily.com/209804591-9781609948016-yoga-wisdom-at-work/
- License: This work is licensed under CC BY-NC-SA 4.0.