Qigong and the Tai Chi Axis | Free Book
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.
About the Author
Mimi Kuo-Deemer, MA, is an author and teacher of meditation, qigong, and internal martial arts (6th generation lineage holder in Baguazhang). She champions a balance of playfulness and precision in her practice and teachings, which draw inspiration from nature, the Dao, and the wisdom of Buddha Dharma. Her YouTube channel has had over 9.5 million views, and her 8 Brocades Qigong Practice has reached more than 4.7 million. An instructor of both students and other teachers, she has practiced and taught for more than 20 years. Born in upstate New York, Mimi has lived most of her adult life overseas, in Beijing, London, and now Oxfordshire, where she lives with her husband and their dog, three cats, 8 chickens and 60,000 bees.
- Title: Qigong and the Tai Chi Axis | Free Book
- Author: Steven
- Created at : 2024-10-22 21:04:57
- Updated at : 2024-10-27 05:07:39
- Link: https://novels-ebooks.techidaily.com/209805425-9780486844466-qigong-and-the-tai-chi-axis/
- License: This work is licensed under CC BY-NC-SA 4.0.