Daily Calm | Free Book
Build a positive mindfulness habit with Daily Calm.
The Daily Bell is a mindfulness reminder - a sort of 'thought
of the day' - that mindfulness expert Padraig O'Morain sends out to
his 15,000 subscribers every morning, and he has done so for the
last 5 years.
Following on from the success of this,
Padraig has compiled 100 brand new reminders and easy exercises
into Daily Calm. By picking up the book and dipping into the
short exercises, you will learn to integrate mindfulness into your
life, improve personal resilience and build up a regular mindfulness
habit.
As a psychotherapist, trained counsellor and
mindfulness teacher with over 25 years' experience, Padraig
understands the importance of taking time out of your busy day to
find moments of calm.
'Padraig is extremely well read and his knowledge of the subject
of mindfulness is vast. He has a great ability to explain concepts
in simple terms. This book will be a valuable addition to my own
practice, and to my work as a psychologist in elite sport.'
- Dr Kate Kirby, Olympic sport psychologist and Head of
Psychology, Sport Ireland Institute
'A plethora of practical and ingenious insights to help the most
stressed amongst us to embrace the rewards of feeling calm. If you
want to lead a calmer life, this book is for you. A very clever
concept packed full of mindful solutions to help you cultivate
inner tranquility in a chaotic world.'
Fiona Brennan, clinical hypnotherapist and author of
Irish Times bestseller, The Positive Habit
'We need little moments and skills that can bring us from a state
of overwhelm to one of calm, courageousness and compassion now,
more than ever. Daily Calm will give you such moments and
skills in simple, accessible, easily digestible chunks in a few
short minutes per day. The practices within this book could change
the trajectory of your day, and indeed your life when practiced
consistently over time.'
Aisling Leonard-Curtin, chartered psychologist, co-author No. 1
Irish Times bestseller, The Power of Small,
Acceptance and Commitment Therapy Trainer
In The Press
Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.
- Title: Daily Calm | Free Book
- Author: Steven
- Created at : 2024-10-19 23:30:48
- Updated at : 2024-10-26 21:26:18
- Link: https://novels-ebooks.techidaily.com/209825624-9781529315981-daily-calm/
- License: This work is licensed under CC BY-NC-SA 4.0.