Blooming into Mindfulness | Free Book

Blooming into Mindfulness | Free Book

Steven Lv12
How the Universe Used a Garden, Cancer, and Carpools to Teach Me That Calm Is the New Happy
Publisher:Damselwings, LLC
Published:February 2016; Copyright
ISBN:9780996935210
Title:Blooming into Mindfulness
Author:Martha Brettschneider
Imprint:Damselwings Press
Language:English
Number of Pages:182

In a world that pushes us to always look for the next best thing, Blooming into Mindfulness shows you how to break the cycle of discontent and take control of your own happiness.

Narrated with humor and raw honesty, Martha Brettschneider shares her transformation from ego-centered screaming mommy to a meditation-touting creative, finally at peace with the world. 

Inspirational, motivational, and sprinkled with practical tips to silence our internal bully (the first step: recognizing that not all of our thoughts are to be trusted!), Blooming into Mindfulness is a must-read for anyone in search of an extra dose of internal peace.

If you're looking for strategies to reduce suffering in yourself and others, boost positive energy in your life, and not only unveil but also embrace your purpose, this book is for you. 


In The Press

"Brettschneider turns life experiences surrounding her mastectomy into a delightful and interesting read chock full of humor, honesty, emotion, and wisdom. Her similes and cultural references create distinct pictures that will cement the ideas into your mind. 'Weeding became more than weeding,' she writes. 'I discovered myself clawing and stabbing at the earth with my trowel, gritting my teeth as I unearthed the roots of invasive, unwanted plants like so many cancer cells.' Pure gold."- Janet Sheppard Kelleher, Amazon Best Selling Author of Big C, little ta-ta: Kicking Cancer's Butt in 7 Humorous Stories "I loved the humor and self reflection in this well-written memoir! Brettschneider takes us on a very relatable journey of home, hearth, career and WHAT'S NEXT? As she handles the curves thrown at her, she moves from a place of doing and striving to a place of acceptance and being. I loved the way she compared this process to the work in a garden. Looking for more contentment and calm in your life? This book is for you!"- Anna Whiston Donaldson, New York Times Best Selling Author of Rare Bird: A Memoir of Loss and Love In Blooming into Mindfulness, Martha Brettschneider takes us along on her rollercoaster ride from left-brain economist, to reluctant suburbanite complete with minivan carpool, through breast cancer, and ultimately to transformation into the mindfulness she didn't know she was seeking. Instead of being just another tale of how surviving cancer changed one woman's life, this eloquent memoir gives the reader a roadmap for taking our own path toward finding a more joyous life. The story is universal, but the author's expressive writing made it relevant to my own journey. I found myself highlighting large passages and stopping often to search the links to the mentors and resources the author includes. I am typically not a fan of memoir, but this excellent book goes far beyond one woman's story to become a study in the blossoming of self-awareness that's well worth reading - and rereading.- Carol M. Olmstead, Feng Shui Master Practitioner, author, speaker, and owner of Feng Shui For Real Life "BLOOMING INTO MINDFULNESS is a warm and wonderful story from Martha's own life. Her words fill my senses and her images lead me out into my own [very weedy] garden for a closer look for hidden wonders. I can smell and feel the clammy rain-soaked earth as she tries to finish a night-time planting in the rain with 'swamp monster paws'. Her wry sense of humour and willingness to share her vulnerabilities connects me to her journey, and I feel lighter for it. Thank you so much for sharing yourself. I love the book and will definitely be buying extra copies for girlfriends' birthday gifts this year."-Melanie Mayell, Photographer, Artist & Author, Winner of 2014 Living Now Book Awards Gold Medal, Founder of Thankyou Project

  • Title: Blooming into Mindfulness | Free Book
  • Author: Steven
  • Created at : 2024-10-25 22:23:55
  • Updated at : 2024-10-27 01:08:05
  • Link: https://novels-ebooks.techidaily.com/209842495-9780996935210-blooming-into-mindfulness/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Blooming into Mindfulness | Free Book