In The Press

"Anyone can get stuck. Shira Taylor Gura helps create the voice in your head, a mental strategy, to get you unstuck so you can get on with living your best authentic life."-Lu Ann Cahn, speaker, author of I Dare Me"A totally new approach to mindfulness, effective even for those for whom 'be in the moment' advice has never worked!" -Marshall Goldsmith, author of the #1 New York Times bestsellerTriggers: Creating Behavior That Lasts--Becoming the Person You Want to Be."Unique to this book is you don't feel like an expert is preaching at you, but a fellow human, who is finding her way through the personal struggles and emotions that we all feel." -Leora Mitzner, PsyD, school psychologist"The S.T.U.C.K. Method is wise, skillful, and practical. Most importantly, though, it offers the possibility of real change."-Carla Naumburg, PhD, author ofReady, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family "With down-to-earth examples from her own life, Shira Taylor Gura presents a very practical tool to release us from the reflex-reactions we often regret."-David Richo, author of You Are Not What You Think