45 Ways to Excellent Life is about living without waiting. It’s about being more aware, more fulfilled, happier.

One way to become more aware is by actions. Actively involve yourself in one of the meditations in this book each day—or spend any number of days on one if it intrigues you, edifies you and makes your life richer. 

Move toward you goals with love and anticipation. Little goals make big changes. Big goals are transformative. Don’t be shy, cautious, self-critical. 

Goals you’ve not acted upon but that still lay nested quietly and hopeful are your gifts to yourself, and potential gifts to the world. Step out bravely. Sometimes the greatest act of bravery is facing one’s self ....