The book is explains how to move safely through The Dark Night of the Soul and exit into the Light. When lost in The Dark Night of the Soul, you are frozen in the past and/or present, and cannot move forward in life. The Dark Night of the Soul is a "process" you experience that is triggered by any traumatic event(s) in your life. A few example of such events are: death of a love one, divorce, losing a job, an accident, self-destructive behavior, bad health, destructive and/or negative behaviors that are causing you harm. The term "Light" means you have successfully exited The Dark Night of the Soul and move on with your life. steve is a bestselling author with over 80 self-help books and DVDs published and sold globally. See his web-site .help-heal com for his complete Bio.