Zenergy Mindfulness | Free Book
Anyone who has attempted to practice mindfulness knows it is not easy. The mind can’t seem to make up its own mind as it jumps from one unrelated thought to the next. This state of mindless-ness affects our emotional, mental and spiritual health and encourages conditions of suffering and mental anguish.
Zenergy Mindfulness is a one of a kind self-help book offering
mindfulness practices and techniques, including protocols of Energy
Psychology, designed to support mental and emotional health.
Personal stories illustrate the opportunities we have to live
mindfully, even during the most difficult times of our lives or the
most monotonous part of our day.
Energy Psychology is an evidence-based holistic approach to
healing that blends Eastern and Western theories and practices to
improve mental and emotional health. Zenergy Mindfulness includes
two energy healing techniques that support the emotional, cognitive
and behavioral characteristics associated with mindfulness and
weaken the characteristics associated with mindlessness.
Chakras are energy centers located along the spine that
metabolize and assimilate the subtle energy fields around us.
Zenergy Mindfulness presents instructions for chakra spinning that
support the Four Foundations of Mindfulness which includes
mindfulness of the body, mind, feelings, and phenomenon.
Because of the nature of the human mind, we are endowed with
mental states that obstruct mindfulness. These metal states are
known as the Five Hindrances and include sensual desire, ill will,
laziness, anxiety, and doubt. The hindrances express themselves
overtly and subtly. Arguing and fighting are overt examples of Ill
will. Judgment and criticism are subtle expressions of ill will.
Meridian tapping protocols are provided to dampen the associated
emotional, cognitive and behavioral patterns of Five Hindrances.
The unique approaches in Zenergy Mindfulness provide
accessible mindfulness techniques to improve emotional and mental
health and to encourage the manifestation of your highest self.
- Title: Zenergy Mindfulness | Free Book
- Author: Steven
- Created at : 2024-10-24 04:04:24
- Updated at : 2024-10-26 21:55:18
- Link: https://novels-ebooks.techidaily.com/209876948-9781641114608-zenergy-mindfulness/
- License: This work is licensed under CC BY-NC-SA 4.0.