Guided Meditations for Overcoming Anxiety, Developing Mindfulness and Relieving Stress | Free Book
Are you always stressed? Always feel anxious? No will power to make
any lasting changes? Struggle to fall asleep at night?
Whether
you suffer from one or multiple of the issues mentioned above, these
guided meditations are exactly what you need in order to FINALLY
holistically heal yourself.
If it’s a racing mind keeping you
up all night, or a lack of will power to ever stick to those good
habits these easy to follow guided meditations will finally allow
you to make the lasting changes you need to heal yourself
holistically.
A study in JAMA Internal Medicine showed that the
‘Mindfulness Meditation’ group had less insomnia, fatigue and
depression compared to the ‘Sleep Education’ group at the end of the
6 sessions showing its effectiveness!
Here’s a small sample of
what you’ll discover inside...
•The Easy to follow self healing
guided meditation to start your journey to healing
•The 1 MUST
KNOW meditation technique to rapidly reduce your anxiety
•An
EXACT breathing technique to use when your insomnia is running
wild
•The Perfect way to identify and heal issues using this
body scan meditation
•The easiest way to fall asleep with ease
EVERY night
And so much more!
These proven meditation
techniques are easy to follow EVEN IF you’ve never even heard of
meditation before, these guided meditations will make the process so
easy.
So, if you’re ready for a more stress free life with
amazing sleep every night then scroll up and click “Add to Cart.”
- Title: Guided Meditations for Overcoming Anxiety, Developing Mindfulness and Relieving Stress | Free Book
- Author: Steven
- Created at : 2024-10-24 19:17:46
- Updated at : 2024-10-26 23:56:35
- Link: https://novels-ebooks.techidaily.com/209881752-9781989638446-guided-meditations-for-overcoming-anxiety-developing-mindfulness-and-relieving-stress/
- License: This work is licensed under CC BY-NC-SA 4.0.