Heavily Meditated | Free Book

Heavily Meditated | Free Book

Steven Lv12
Caitlin Cady
Publisher:Hardie Grant Books
Published:March 2020
ISBN:9781743586747
Title:Heavily Meditated
Author:Caitlin Cady
Imprint:Hardie Grant Books
Language:English
Number of Pages:240
A down-to-earth guide to meditation and getting high on life.

Heavily Meditated
 has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation isFive fundamental meditation techniques (and which one is right for you)Where, when and how to sitHow to deal with thoughtsWhy meditation is so damn good for youHow to measure your meditation practiceHow to set goals and get hooked on meditationHow to upgrade your practice from habit to ritual. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

In The Press

'I got such a kick out of reading Heavily Meditated. As someone who has practiced meditation for over 10 years, but struggled to truly enjoy it, Caitlin has managed to breathe life back into my practice. If you're a little more gangster than Ghandi and looking to sustain a practice rather than just dip your finger in the latest passing trend you're going to love Caitlin’s personable and relatable approach. Heavily Meditated and Caitlin Cady give meditation some serious street cred and ensure you're enjoying the ride rather than dreading it.'


About the Author

Caitlin Cady has been called a "wellbeing whiz" by Australian Yoga Journal and her positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential. American by birth, Caitlin now lives with her husband and three little wildlings in Byron Bay, Australia. With a mad love for meditation and a colourful career, Caitlin is a devoted yogi, entrepreneur, author and speaker. With multiple businesses under her belt, including a night club and street mag in Byron Bay, Caitlin now channels her energy towards empowering others and pioneering meditation medicine. In a nutshell, Caitlin is a fiery Aries, hope dealer and meditation junkie, here to remind all of us of our magic and that we are born to shine.

  • Title: Heavily Meditated | Free Book
  • Author: Steven
  • Created at : 2024-10-23 17:43:20
  • Updated at : 2024-10-27 01:12:43
  • Link: https://novels-ebooks.techidaily.com/209929612-9781743586747-heavily-meditated/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Heavily Meditated | Free Book