Ayurveda for Depression | Free Book
While Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit.
The Ayurvedic anti-depression protocols outlined in this book can work alone or in concert with conventional therapies to help you develop a tailored plan that meets your unique needs. You'll learn how to identify your inborn and mental constitutions (prakruti and manas prakruti) to better understand the root causes of your condition. This book will empower you to create daily and seasonal routines using dietary adjustments, mind-body training, and herbal remedies to reawaken your body and cultivate the wisdom needed to heal from depression.
In The Press
PRAISE FOR AYURVEDA FOR DEPRESSION
"It is a pleasure
to write about Ayurveda for Depression and Dr. Eduardo
Cardona-Sanclemente. His scientific and medical training combined with
his Ayurveda knowledge enable him to apply his research to one of the
paramount conditions of our time with a keen eye guided by deep human
understanding. This is a significant contribution to the bridging of
Western and Eastern medicine."
—PROF SIR SALVADOR MONCADA, FRS,
FMedSci, HonFBPhS, Manchester Cancer Research Centre, Universityof
Manchester
"Dr. Eduardo Cardona-Sanclemente has produced an
excellent, detailed, and many-sided account of the Ayurvedic treatment
of depression with reference to modern medicine as well. An important
contribution in the field of Ayurvedic studies that is worthy of deep
examination."
—DR. DAVID FRAWLEY, author of
Yoga and Ayurveda
"What a beautiful book that
elegantly integrates the modern biomedical understanding of depression
with the wellness and healing of Ayurveda. Dr. Cardona-Sanclemente
invites the reader into his personal story and offers wellness and
healing strategies that restore balance and health using an
individualized Ayurvedic approach to diet, lifestyle, herbs, and the
emotions. Ayurveda for Depression provides an insightful and
novel approach for those suffering from depression that is
compassionate and achievable."
—DIANA I. LURIE, PhD, professor of
Neuropharmacology at the University of Montana and certified Ayurvedic
practitioner
"The darkness of depression is a reality for
many, and this book is a welcome guide to how Ayurveda can shine a
light on this condition and how to dispel the disabling shadow that it
casts."
—DR. ROBERT SVOBODA, BAMS (Ayurvedacharya), author of
Prakriti: Your Ayurvedic Constitution
"This is the
book that anyone struggling with depression must read."
—MATTHEW
MCKAY, PhD, professor at The Wright Institute and coauthor of
Thoughts & Feelings
"Dr. Cardona-Sanclemente
speaks to us heart to heart, helping us synthesize much information
into personal understanding and providing tools for devising a
personal plan toward wellness. I believe this authoritative
exploration can touch and benefit many."
—CLAUDIA WELCH, DOM,
author of
Balance Your Hormones, Balance Your Life
"Way beyond
depression, the essential principles of Ayurveda expressed in this
book will be helpful to anyone interested in this remarkable
traditional way toward human healthy balance. Dr. Cardona-Sanclemente
sees with his heart and radiates that through his unique perspective
on science, health, and humanity."
—ALEXANDER DE SALZMANN, MD,
Internal Medicine, Paris France
"Sometimes one
encounters a colleague with unique insights and sensitivity who takes
a refreshingly forensic view of what we have come to accept as norms.
Dr. Cardona-Sanclemente is such a colleague. I know from decades of
professional collaboration that this book will be of great support to
those experiencing depression and other mental health conditions.”
—DR.
SABINE GRIGLIO, DSc, research director of the National Institute for
Medical Research (INSERM), France
- Title: Ayurveda for Depression | Free Book
- Author: Steven
- Created at : 2024-10-22 00:41:14
- Updated at : 2024-10-27 02:06:01
- Link: https://novels-ebooks.techidaily.com/209938911-9781623175375-ayurveda-for-depression/
- License: This work is licensed under CC BY-NC-SA 4.0.