Mindfulness Now | Free Book

Mindfulness Now | Free Book

Steven Lv12
60 Ways to Experience Effortless Mindfulness
Publisher:St. Martin's Publishing Group
Published:November 2020
ISBN:9781250765574
Title:Mindfulness Now
Author:Jesse Sands
Imprint:St. Martin's Essentials
Language:English
Number of Pages:176

A bite-size guide to incorporating mindfulness into your life—now!

Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day.

Mindfulness Now by Jesse Sands is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.


About the Author

Jesse Sands lives with her family, including two cats and one senior iguana, outside of New York City. Her mission in life is to help her readers live more purposeful, fulfilling lives.

  • Title: Mindfulness Now | Free Book
  • Author: Steven
  • Created at : 2024-10-21 20:14:19
  • Updated at : 2024-10-26 16:43:01
  • Link: https://novels-ebooks.techidaily.com/209952634-9781250765574-mindfulness-now/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Mindfulness Now | Free Book