Mindfulness Now | Free Book
A bite-size guide to incorporating mindfulness into your
life—now!
Our minds never stop moving. We shuffle through the past,
present, and future while our attention flits from thought to
thought. Mindfulness is a way to slow down our ricocheting brains
and gain clarity. It is simply the practice of being in the present
moment, of focusing your thoughts and attention on what is in front
of you. It’s a way to be more fully engaged in your life, make more
thoughtful choices, and enjoy your day.
Mindfulness Now
by Jesse Sands is filled with simple ways to practice mindfulness
and meditation in your everyday life. The book is designed to make
mindfulness practical for the modern day and accessible to everyone,
no matter how busy your schedule may be. By bringing your focus to
the present moment, you will learn to step away from worry and make
the most of every day.
About the Author
Jesse Sands lives with her family, including two cats and one senior iguana, outside of New York City. Her mission in life is to help her readers live more purposeful, fulfilling lives.
- Title: Mindfulness Now | Free Book
- Author: Steven
- Created at : 2024-10-21 20:14:19
- Updated at : 2024-10-26 16:43:01
- Link: https://novels-ebooks.techidaily.com/209952634-9781250765574-mindfulness-now/
- License: This work is licensed under CC BY-NC-SA 4.0.