Self-care for Tough Times | Free Book
'I hope this book can empower people with simple, potent ways to
feel better right now, to access calm and move through the waves of
all their emotions.'
Self-care for Tough Times is
a gentle yet powerful toolkit to help during difficult times, such
as the end of a relationship, loss of a loved one, career change and
times of heightened emotions or anxiety. These are the times when
self-care is most important and yet often forgotten, but just a few
small moments can make a huge difference to how we feel, how we
release emotions rather than bottle them up and how we ride the ups
and downs.
Practices include:
Instant tension
release exercises for the hands, shoulders, neck and face
Pre-bedtime
rituals to help with disturbed sleep
Breathing exercises to
calm the nervous system and reduce anxiety
Soothing scents
Releasing
stuck emotions
Learning how to relax and let go
Keeping
tech use healthy
Questions to reflect on
Anxiety,
fear, anger, uncertainty and grief are all addressed, while Suzy
also explores how stress and emotional trauma are held in the body,
and how these may be gently released through touch, movement and
breath.
The practices included within are designed to
promote healing and hope, and many are quick and easy for times when
you feel exhausted or vulnerable so that you can both cope in the
moment during tough times, then recover and restore after these
difficult chapters of life.
'We will revive a weary body.
We will refresh a tired mind.'
- Title: Self-care for Tough Times | Free Book
- Author: Steven
- Created at : 2024-10-24 19:18:40
- Updated at : 2024-10-26 19:15:41
- Link: https://novels-ebooks.techidaily.com/209976918-9781783254019-self-care-for-tough-times/
- License: This work is licensed under CC BY-NC-SA 4.0.