Writing and the Body in Motion | Free Book
Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing.
Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.
In The Press
“The positivity, peace, and joy in Pallant’s words congeal into a somatic wonderland. I am delighted by it…. Writing and the Body in Motion is a book one can return to often. There are many exercises that can and should be repeated.”—Thinking Dance
- Title: Writing and the Body in Motion | Free Book
- Author: Steven
- Created at : 2024-10-24 21:20:41
- Updated at : 2024-10-26 21:57:42
- Link: https://novels-ebooks.techidaily.com/209994817-9781476631714-writing-and-the-body-in-motion/
- License: This work is licensed under CC BY-NC-SA 4.0.