The Little Book of Serenity | Free Book
Cheryl Rickman
The Little Book of Serenity is a handy pocketbook full of
simple practices and gentle pauses to help you bring greater calm to
your everyday routine; part antidote to pandemonium and part guide
to peaceful living amid the mayhem of modern life.
Packed with practical tips and nourishing inspiration,
Cheryl Rickman encourages readers to soften the edges of our busy
lives by cultivating serene spaces and practices. Drawing on her
knowledge as a wellness expert and positive psychology practitioner,
exercises include everything from nature walks and meditation to
creative play and journaling.
- Title: The Little Book of Serenity | Free Book
- Author: Steven
- Created at : 2024-10-22 02:15:28
- Updated at : 2024-10-27 03:55:20
- Link: https://novels-ebooks.techidaily.com/210000108-9781856754491-the-little-book-of-serenity/
- License: This work is licensed under CC BY-NC-SA 4.0.