The Little Book of Serenity | Free Book

The Little Book of Serenity | Free Book

Steven Lv12
Cheryl Rickman
Publisher:Octopus
Published:August 2020; Copyright
ISBN:9781856754491
Title:The Little Book of Serenity
Author:Cheryl Rickman
Imprint:Gaia
Language:English
Number of Pages:

The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life.

Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.

  • Title: The Little Book of Serenity | Free Book
  • Author: Steven
  • Created at : 2024-10-22 02:15:28
  • Updated at : 2024-10-27 03:55:20
  • Link: https://novels-ebooks.techidaily.com/210000108-9781856754491-the-little-book-of-serenity/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Little Book of Serenity | Free Book