Breathwork | Free Book

Breathwork | Free Book

Steven Lv12
How to Use Your Breath to Change Your Life
Publisher:Chronicle Books LLC
Published:May 2020
ISBN:9781452181622
Title:Breathwork
Author:Andrew Smart; Eric Nyquist (ill.)
Imprint:Chronicle Books LLC
Language:English
Number of Pages:160
Harness the power of your breath to nourish your mind, body, and spirit.

For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.

Decrease anxiety, foster energy, and build awareness using breathwork traditions.

• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners

With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.

All you need is your breath to foster health and happiness.

• The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit
• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
• Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

  • Title: Breathwork | Free Book
  • Author: Steven
  • Created at : 2024-10-19 21:15:27
  • Updated at : 2024-10-26 22:58:43
  • Link: https://novels-ebooks.techidaily.com/210002470-9781452181622-breathwork/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Breathwork | Free Book