Self-Care for Self-Isolation | Free Book

Self-Care for Self-Isolation | Free Book

Steven Lv12
The perfect self help book for lockdown
Publisher:Orion
Published:April 2020; Copyright
ISBN:9781398701168
Title:Self-Care for Self-Isolation
Author:Nadia Narain; Katia Narain Phillips
Imprint:Orion Spring
Language:English
Number of Pages:

'Exactly what I needed to read right now.' Kate Moss

'I love this little book and think it's the most practical guide to surviving lockdown I have come across so far. it's accessible, kind and practical. Everyone can help themselves and others by reading it!' Emma Thompson

'Love the sound of 'the daily promise jar'. There's something useful and hopeful for everyone in here.' Melissa Hemsley

'The tonic I needed in this unsettled time. It helped me feel that I wasn't alone but also gave me so many lovely achievable tips to get me through these days. I want to print out so much of it and put it on my walls for inspiration.' Lisa Faulkner

'Uplifting, practical and so reassuring to read.' Jools Oliver

When we wrote our first book about self-care, we talked about how looking after yourself helped you to ride the waves of everyday life. But a lot has changed since then, in ways none of us could have predicted. And some of the waves got way bigger.

Self-care might feel like the last thing on your mind in the middle of social distancing and self-isolation. And yet looking after ourselves, and our health, has never been more important. Self-care sisters and bestselling authors Nadia and Katia have found their own practices challenged by lockdown and staying at home. Here they offer their practical, non-preachy thoughts on how to get through this period with your sanity intact.

Self-Care for Self-Isolation is full of exercises, recipes, and essential techniques for dealing with the financial and emotional fallout of a global pandemic, and offers hope and inspiration for the future.

'Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul,' Sunday Times


In The Press

Exactly what I needed to read right now.


About the Author

Nadia Narain is one of the UK's top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at London's celebrated Triyoga centre. She is a regular in magazines such as Vogue, Elle and Harper's Bazaar, and also has her own range of chemical-free candles and perfume.

Katia Narain Phillips has worked in wellness, food and massage for more than twenty years. Hailed as a 'health-food pioneer' by Red Magazine, she opened a raw food café over ten years ago, and now runs the innovative Nectar Café in London. She lives in London with her husband and her two sons.

  • Title: Self-Care for Self-Isolation | Free Book
  • Author: Steven
  • Created at : 2024-10-25 22:39:42
  • Updated at : 2024-10-27 02:39:32
  • Link: https://novels-ebooks.techidaily.com/210006755-9781398701168-self-care-for-self-isolation/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Self-Care for Self-Isolation | Free Book