Self-Care for Self-Isolation | Free Book
'Exactly what I needed to read right now.' Kate Moss
'I love this little book and think it's the most practical guide
to surviving lockdown I have come across so far. it's accessible,
kind and practical. Everyone can help themselves and others by
reading it!' Emma Thompson
'Love the sound of 'the daily promise jar'. There's something
useful and hopeful for everyone in here.' Melissa Hemsley
'The tonic I needed in this unsettled time. It helped me feel that
I wasn't alone but also gave me so many lovely achievable tips to
get me through these days. I want to print out so much of it and
put it on my walls for inspiration.' Lisa Faulkner
'Uplifting, practical and so reassuring to read.' Jools Oliver
When we wrote our first book about self-care, we talked about how
looking after yourself helped you to ride the waves of everyday
life. But a lot has changed since then, in ways none of us could
have predicted. And some of the waves got way bigger.
Self-care might feel like the last thing on your mind
in the middle of social distancing and self-isolation. And yet
looking after ourselves, and our health, has never been more
important. Self-care sisters and bestselling authors Nadia and Katia
have found their own practices challenged by lockdown and staying at
home. Here they offer their practical, non-preachy thoughts on how
to get through this period with your sanity intact.
Self-Care for Self-Isolation
is full of exercises, recipes, and essential techniques for dealing
with the financial and emotional fallout of a global pandemic, and
offers hope and inspiration for the future.
'Think Marie
Kondo for the mind, if you will, or the Hemsleys for the soul,'
Sunday Times
In The Press
Exactly what I needed to read right now.
- Title: Self-Care for Self-Isolation | Free Book
- Author: Steven
- Created at : 2024-10-25 22:39:42
- Updated at : 2024-10-27 02:39:32
- Link: https://novels-ebooks.techidaily.com/210006755-9781398701168-self-care-for-self-isolation/
- License: This work is licensed under CC BY-NC-SA 4.0.