Prajna | Free Book
'Each page solidifies my commitment to living a life of ritual,
observance and beauty' Kathryn Budig
'Mira's book is a timely reminder to love yourself - to give
yourself that much needed moment to stop and breathe'
Asma Khan
Beautifully simple age-old rituals for modern-day living that
will enhance your wellbeing and bring you happiness.
Prajna is the Sanskrit word for wisdom, and this book brings the
ancient wisdom of Ayurveda into your life by guiding you through
simple practices for every day and every occasion.
Ayurveda
is one of the world's oldest healing systems, rooted in the
principle of a mind-body-spirit connection that is more relevant
than ever to our busy modern lives. This book extracts the essence
of this Indian philosophy and provides a wealth of timeless rituals
to effect positive change.
Prajna offers rituals
and routines for the entire day, from the moment you wake up and
need the energy and positive mindset to help you start the morning,
to night-time practices that allow you to wind down, relax and get
the most benefit from the healing power of sleep.
In
between there are numerous breathing exercises, mindfulness
techniques, yoga stretches and simple recipes to enjoy, all to help
you destress and reset, bringing you back to yourself and to lasting
peace and happiness.
In The Press
Looking for a new sense of meaning in your life? This book curates beautifully simple, age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness.
- Title: Prajna | Free Book
- Author: Steven
- Created at : 2024-10-24 01:59:46
- Updated at : 2024-10-27 00:50:31
- Link: https://novels-ebooks.techidaily.com/210006766-9781472267719-prajna/
- License: This work is licensed under CC BY-NC-SA 4.0.