Chakras & Self-Care | Free Book
The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy.
Chakras & Self-Care features:
• Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow
• A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes
• Essential oil blend recipes and sacred stones to open and support each chakra
• Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health
• Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
In The Press
"Chakras & Self-Care is a perfect balance of precision
and tenderness. Although I've studied chakras for over a
decade, Ambi Kavanagh's approach reinvigorated my understanding and
rebooted my practice. She's figured out how to bring chakra work into
your everyday life—whether it's with a shower meditation ritual,
specific essential oils, or exercises that will easily fit into
your day. Ambi's paved the way for us to deepen our connection with
ourselves and energetically prepare for what's to come."
–Erica Chidi, Co-Founder and CEO, LOOM
“When it comes to communicating the messages of the astros, Ambi is a
beloved and treasured pillar of light and guidance for our audience.
With her book Chakras & Self-Care, she offers the same
clear and concise perspective on chakras and provides supporting
rituals and meditations. This book is a home library essential for
both the chakras novice and the most seasoned seeker.”
–Elizabeth Schild Kott, Creator and Host,
That’s So Retrograde
“Chakras & Self-Care is an inspiring
journey through the energetic centers of the body with meditation,
rituals, and daily self-care. This book radiates with sacred wisdom,
rich with Ambi’s integrated spiritual insight. Her modern and
relatable tone helps readers to uncover the healing potential
available within us all. A must-read for anyone seeking a deeper
understanding of their own energetic well-being and how to live a
vibrant life.”—Mariah K. Lyons, founder of ASTARA
- Title: Chakras & Self-Care | Free Book
- Author: Steven
- Created at : 2024-10-25 22:59:29
- Updated at : 2024-10-26 18:50:17
- Link: https://novels-ebooks.techidaily.com/210063596-9780593196748-chakras-self-care/
- License: This work is licensed under CC BY-NC-SA 4.0.