Awakening the Sacred Body | Free Book
In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world.
The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available.
When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.
In The Press
“Tenzin Rinpoche has written an eminently practical, lucid, and
inspiring guide to traditional Tibetan body-based meditation
practices. These practices are designed to help us let go of the
habits of mind that obscure our experience of the spacious awareness
and wisdom that is our true nature.
Awakening the Sacred Body is an excellent resource for new and
experienced practitioners alike.”
— Sharon Salzberg,
author of Lovingkindness and Faith
“I feel as
if Tenzin Wangyal read my mind and body and then, in his kindness and
wisdom, gave me clear, inspiring, accessible methods for integrating
them. The insights, inspiration, and practices from this book offer so
much support. This should be required reading for all those with an
interest in yoga and meditation.”
— Cyndi Lee, founder of
Om Yoga and author of Yoga Body, Buddha Mind
“The
wisdom tradition of Bön is yet another jewel from the spiritual
treasury of Tibet. The Venerable Tenzin Wangyal polishes and presents
it like a master jeweler, making it sparkle, delight, and give
benefit. Read this book, work with it in a relaxed way, baby step by
baby step, live with it, and your heart will open and your life will
be way more fulfilling.”
— Tenzin Robert Thurman, Jey
Tsong Khapa professor of Buddhist studies, Columbia University;
president, Tibet House U.S.; and author of
Why the Dalai Lama Matters
“Tenzin Wangyal Rinpoche
delivers the good news that there isn’t any life situation that
doesn’t offer us rich material to work with. He generously offers us
ancient methods for synchronizing body, breath, and mind, teachings
which are readily applicable to our modern lives. I highly recommend
them.”
— Michael Bernard Beckwith, author of
Spiritual Liberation
“The existence and role of
subtle, vital energies in the body known in Tibetan as ‘lung’ remain
unknown by modern science, for they are most directly revealed through
first-person experience. In his new book,
Awakening the Sacred Body, Tenzin Wangyal Rinpoche clearly
explains various methods for refining and utilizing these energies, or
‘winds,’ to enhance one’s spiritual practice and awaken the body and
mind. This is a valuable contribution to bringing the contemplative
sciences of Tibet to the modern world.”
— B. Alan Wallace,
author of Mind in the Balance
- Title: Awakening the Sacred Body | Free Book
- Author: Steven
- Created at : 2024-10-24 00:40:07
- Updated at : 2024-10-26 22:48:54
- Link: https://novels-ebooks.techidaily.com/210082084-9781401929473-awakening-the-sacred-body/
- License: This work is licensed under CC BY-NC-SA 4.0.