The Little Book of Forgiveness | Free Book
Anger is toxic to our mental and physical health, it increases
stress levels, anxiety and the risk for illnesses such as heart
disease. But we can choose to release this anger and toxic energy
by harnessing the spiritual powers of forgiveness.
True forgiveness is not about the feelings of others;
it is actually about you. It's about freeing yourself from whatever
has hurt you and not letting it weigh you down anymore. Forgiveness
is a joyous gift that anyone can use, and empirical research has
shown that when we are better at forgiveness we experience lower
levels of depression and anxiety. With the simple practices
contained within this Little Book, you can bring more inner peace to
your life.
The Little Book of Forgiveness is a
beautifully illustrated guide filled with strategies and guidance on
the art and power of forgiveness, using tools such as mindfulness,
meditation, gratitude, creativity, relaxation and compassion to help
you find true harmony with the world.
CONTENTS
INCLUDES:
Chapter 1 - Acceptance
Chapter 2 - Empathy
Chapter 3 - Acknowledgment
Chapter 4 - Meaning
Chapter 5 - Perspective and Gratitude
- Title: The Little Book of Forgiveness | Free Book
- Author: Steven
- Created at : 2024-10-25 01:04:13
- Updated at : 2024-10-26 16:35:56
- Link: https://novels-ebooks.techidaily.com/210105581-9781856754538-the-little-book-of-forgiveness/
- License: This work is licensed under CC BY-NC-SA 4.0.