Godsfield Companion: Yoga | Free Book

Godsfield Companion: Yoga | Free Book

Steven Lv12
The guide to poses, practices and more
Publisher:Octopus
Published:June 2021; Copyright
ISBN:9781841815077
Title:Godsfield Companion
Author:Lucy Lucas
Imprint:Godsfield Press
Language:English
Number of Pages:

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.

Includes more than 50 step-by-step sequences.

CONTENTS
Chapter 1: What is Yoga?
Including The history of yoga and Yoga philosophy

Chapter 2: How Yoga Works
Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses

Chapter 3: How to Live Your Yoga
Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good


About the Author

Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.

Lucylucas.com
Instagram.com/lucylucasyoga
Twitter.com/lucylucasyoga

  • Title: Godsfield Companion: Yoga | Free Book
  • Author: Steven
  • Created at : 2024-10-21 05:01:11
  • Updated at : 2024-10-27 01:38:09
  • Link: https://novels-ebooks.techidaily.com/210105583-9781841815077-godsfield-companion-yoga/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Godsfield Companion: Yoga | Free Book