Godsfield Companion: Yoga | Free Book
A comprehensive guide to yoga, its history, philosophy and how to
incorporate the practice into your everyday life.
Expert yoga practitioner Lucy Lucas offers fresh
insight into the history, philosophy and science of yoga, helping
you to truly understand its ancient wisdom.
Includes more
than 50 step-by-step sequences.
CONTENTS
Chapter 1: What is Yoga?
Including The history of yoga and Yoga philosophy
Chapter 2: How Yoga Works
Including How we move and why it matters, How yoga impacts
upon the brain and A guide to poses
Chapter 3: How to Live Your Yoga
Including A practice for hip strength and mobility, A gentle
flow for boundaries and Letting in more of the good
About the Author
Lucy Lucas is a mindfulness and yoga teacher who began her practice
after spending 15 years in finance and consultancy. She trained in
Bali, first taught yoga in Ibiza and now has a practice based in the
UK, where she teaches classes and leads retreats.
Lucylucas.com
Instagram.com/lucylucasyoga
Twitter.com/lucylucasyoga
- Title: Godsfield Companion: Yoga | Free Book
- Author: Steven
- Created at : 2024-10-21 05:01:11
- Updated at : 2024-10-27 01:38:09
- Link: https://novels-ebooks.techidaily.com/210105583-9781841815077-godsfield-companion-yoga/
- License: This work is licensed under CC BY-NC-SA 4.0.