Breaking Free to Be Me | Free Book
Katrina Evans
I was just starting to come back to life after a major breakdown, when
it all began to come together...We were given the task of writing an
intimate letter to ourselves during a recovery group session. As my
hand flowed across the page and the words appeared in front of me, it
soon became clear that to release myself from the anxiety and
depression that controlled and overwhelmed me, I just needed to be Me.
Although it isn't quite that simple, I do believe that the most
crucial part of any journey from breakdown to recovery, is to explore
and re-discover yourself and not be afraid to become the real You- the
person you were created to be.'Breaking Free To Be Me' has evolved
from my own recovery process and a drawing together of the many years
I spent studying and trying to understand human thinking and
behaviour. It is a collection of short pieces that have been designed
to be easy for the reader to ponder and will equip them with some
powerful tools as they travel along life's highway.
- Title: Breaking Free to Be Me | Free Book
- Author: Steven
- Created at : 2024-10-23 02:50:00
- Updated at : 2024-10-26 20:04:25
- Link: https://novels-ebooks.techidaily.com/210110999-9780648908227-breaking-free-to-be-me/
- License: This work is licensed under CC BY-NC-SA 4.0.