How To Calm It | Free Book
Introducing the new 'How To...' series from #Merky Books: unlock
your potential with our short, practical pocket-sized guides.
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How to Calm It: Relax Your Mind
This is not your typical book about mindfulness. This
book is an insight into how we can learn to process what's going on
inside our heads, heal our bodies for the better, and learn to love
ourselves. Full with tangible tools, creative exercises and tailored
tips. This book is yours to read at your leisure and use when you
want. The perfect accompaniment on your journey to detangling your
mind, and making a commitment to value yourself each and
everyday.
Written by Grace Victory
Foreword by Black Minds Matter
UK
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Designed to inspire and encourage readers to unlock their
potential and provoke change, the How To series offers a new model
in publishing, helping to break down knowledge barriers and uplift
the next generation.
Creatively presented and packed with
clear, step-by-step, practical advice, this series is essential
reading for anyone seeking guidance to thrive in the modern world on
their own terms. Curate your bookshelf with these collectible
titles.
About the Author
Grace Victory is an award-winning digital-first creator, predominately known for her inspiring words, powerful vulnerability and refusal to diminish her self, values or voice, to suit societal expectations. Through her passion for female advocacy, unflinching honesty and encouraging spirit, Grace talks openly about topics that are perceived taboo; therapy, sex, trauma, relationship dynamics, diet culture, self-awareness and spirituality. Grace's content focuses on healing the mind, body and spirit and the importance of self-development, alongside sharing her personal journey.
- Title: How To Calm It | Free Book
- Author: Steven
- Created at : 2024-10-19 23:56:50
- Updated at : 2024-10-26 17:01:09
- Link: https://novels-ebooks.techidaily.com/210136488-9781529119305-how-to-calm-it/
- License: This work is licensed under CC BY-NC-SA 4.0.