Practical Mindfulness | Free Book
“An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews
2021 INDIES Gold Winner Body, Mind & Spirit
Breathe in and out through the stressors of life with this
accessible meditation guide. Learn the life-changing benefits of
mindfulness to navigate these uncertain times.
Training exercises that work. Practical
Mindfulness approaches mindfulness and meditation from a
hands-on, how-to, irreverent perspective–appealing to all readers
curious about meditation, and health care and education
professionals looking to learn and teach the fundamentals of
meditation to their patients and students. Applying Dr. Sazima’s
training routines, we can all learn better coping methods and less
burnout, in the midst of all that is happening.
An accessible approach to finding “home.” We all search
for that safe, comfortable feeling of peace of mind–our inner
“home.” When we face challenges–from a tough day at work to a
life-threatening health problem–we can realize with blinding clarity
there is no sustainable outside solution. Without a more developed
interior awareness, we can suffer stress, anxiety, and depression.
This guide is the solution to reclaiming your peaceful place in
every moment.
Meditation training from an expert. Dr. Sazima is a
board-certified psychiatrist, an educator of family
doctors-in-training at Stanford’s Family Medicine Residency, and an
experienced meditator and meditation teacher. He is also a survivor
of a rare bone cancer who has used the powerful practice of
meditation to navigate his own medical crisis. Now, he is on a “pay
it forward” mission to show us why and how meditation works, in an
accessible and entertaining way.
We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.
- Title: Practical Mindfulness | Free Book
- Author: Steven
- Created at : 2024-10-24 00:03:04
- Updated at : 2024-10-26 18:16:33
- Link: https://novels-ebooks.techidaily.com/210159502-9781642504385-practical-mindfulness/
- License: This work is licensed under CC BY-NC-SA 4.0.