This book gives you a collection of tools and skills to help you in beating a range of mental problems.

We try to provide you with just enough information to assist you in doing the exercises that are contained in the chapters herein.

You can use this book on your own to assist you in becoming your own CBT therapist.

You can as well use it alongside a CBT treatment course with a qualified professional.

Unfortunately, the book cannot cover all types of psychological difficulties exhaustively it would otherwise be encyclopedic in length !

We have endeavored to touch on the most common anxiety and depression disorders that CBT has been proved effective at resolving.

Use this self-help guide as a starting point to better understand and appreciate your problems and how to overcome them.