Me Time | Free Book
In a frenzied world, self-care offers you the stabilising
routine you need to nurture both mind and body.
Me Time helps you to make
self-care a restorative, everyday practice – even when you
might only have one minute free.
Follow its four simple steps to
transform yourself from surviving to thriving:
Your wise, inspiring and sensible friend, this healing book
effortlessly guides you through everything you need to
know to carve out time for self-care and make these
moments count.
Remind yourself that you are worthy of your own care
with Me Time.
About the Author
Growing up, Jessica Sanders was always the tallest student in
her class, and struggled to accept and love her body. When she was 12,
her mother signed her up to play volleyball knowing her height would
be celebrated and an advantage. Jessica soon learned that different
bodies brought different skills to the team and all these bodies were
valued. After leaving high-school, Jessica travelled solo to many
countries and climbed some of the world’s highest mountains, always
carrying a heavy pack that made her grateful for her strong body. Over
time, and through the ups and downs of life's tough lessons, Jessica
grew to love and celebrate her body. Inspired by her own journey,
Jessica wrote Love Your Body to educate and empower young girls
with the message of self-love.
Jessica is an author, advocate, and social worker. She has
volunteered for several women’s rights organizations, supported women
and children fleeing family violence, climbed Mt. Kilimanjaro in
alliance with African women fighting for their rights to land, and
lectured at schools teaching the importance of respect for self and
others. Currently Jessica works at the Butterfly Foundation where she
educates young people on the importance of positive body image.
- Title: Me Time | Free Book
- Author: Steven
- Created at : 2024-10-20 04:41:19
- Updated at : 2024-10-27 02:45:55
- Link: https://novels-ebooks.techidaily.com/210191588-9780711259171-me-time/
- License: This work is licensed under CC BY-NC-SA 4.0.