Become more mindful with this guide full of affirmations, meditations, and reflections you can do in just one minute a day.

Between relationships, work, and finding a quiet space for ourselves, it’s often easy to get lost in the hurriedness of our day-to-day activities. This personal guide brings balance back into your life by teaching you to be mindful and more “awake.”

As the Navajo proverb says, “When we are pretending to be asleep, no one can awaken us.” We must stop the pretending and “awaken” ourselves. By taking a minute out of your day to meditate and reflect, you’ll activate your self-development and realign your spirit. Take this personal guidebook with you through all situations you encounter and learn to truly “awaken” your spiritual side. Awakened Mind offers:Simple yet powerful positive affirmations for each dayMeditative lessons to help you connect with your inner selfReflections on life, gratitude, and spirituality

Praise for Awakened Mind

“How often have you gone through a task, or even a day, without thinking about what you were doing or the consequences thereof? Suddenly you realize that your life is passing you by without much meaning in it. This book will change that.” —Allen Klein, MA, CSP, author of The Healing Power of Humor and The Courage to Laugh

“I have been a fan of David Kundtz for many years. Awakened Mind is the most profound work ever. In it, he calls us to our highest selves. Read it and be inspired.” —MJ Ryan, author of Attitudes of Gratitude

“Delightful treats. One-minute nutrition for your spirit.” —Mary Anne Radmacher, author, artist, trainer/coach, speaker

“Kundtz’s book is a great way to begin or end your day. I most highly recommend it.” —Karen Casey, author of Change Your Mind and Your Life Will Follow