Vitamin A to Z | Free Book
"In a culture of weigh less, and do more, nourishing ourselves can truly be a radical act. It's your food. It's your body. It's your choice."
There is no one right way to eat, or have a body, yet every day we are exposed to diet culture: dominant messages about what we "should" be eating and how we "should" be feeling about our bodies, constructed specifically to de-stabilise us and take our time, energy and money.
Drawing on more than 20 years' experience as a Non-Diet Dietitian, Fiona Sutherland guides the reader through reflective, mindful and strengths-based approaches to practices that support is to name the BS, turn towards ourselves with the respect and care we all deserve and get on with a more meaningful life.
- Title: Vitamin A to Z | Free Book
- Author: Steven
- Created at : 2024-10-22 22:19:30
- Updated at : 2024-10-27 00:26:18
- Link: https://novels-ebooks.techidaily.com/210194263-9780648937579-vitamin-a-to-z/
- License: This work is licensed under CC BY-NC-SA 4.0.