Vitamin A to Z | Free Book

Vitamin A to Z | Free Book

Steven Lv12
Fiona Sutherland
Publisher:Debut Books
Published:February 2021; Copyright
ISBN:9780648937579
Title:Vitamin A to Z
Author:Fiona Sutherland
Imprint:Debut Books
Language:English
Number of Pages:152

"In a culture of weigh less, and do more, nourishing ourselves can truly be a radical act. It's your food. It's your body. It's your choice."


 There is no one right way to eat, or have a body, yet every day we are exposed to diet culture: dominant messages about what we "should" be eating and how we "should" be feeling about our bodies, constructed specifically to de-stabilise us and take our time, energy and money.


Drawing on more than 20 years' experience as a Non-Diet Dietitian, Fiona Sutherland guides the reader through reflective, mindful and strengths-based approaches to practices that support is to name the BS, turn towards ourselves with the respect and care we all deserve and get on with a more meaningful life.

  • Title: Vitamin A to Z | Free Book
  • Author: Steven
  • Created at : 2024-10-22 22:19:30
  • Updated at : 2024-10-27 00:26:18
  • Link: https://novels-ebooks.techidaily.com/210194263-9780648937579-vitamin-a-to-z/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Vitamin A to Z | Free Book