Secrets of Shiatsu | Free Book

Secrets of Shiatsu | Free Book

Steven Lv12
Cathy Meeus, Paul Lundberg
Publisher:Ivy Press
Published:October 2018
ISBN:9781782407140
Title:Secrets of Shiatsu
Author:Cathy Meeus; Paul Lundberg
Imprint:Ivy Press
Language:English
Number of Pages:242
Secrets of Shiatsu is the ultimate beginner's guide to shiatsu, explaining the history and principles of the therapy, along with an illustrated step-by-step routine, and easy to follow self-treatment remedies.

Part of the updated and reformatted Secrets of series, this book explores the secrets of shiatsu, including:Preparing physically and mentally to give shiatsuBasic shiatsu techniques and terminologyAn extensive shiatsu routineShiatsu treatments to try on yourselfDerived from an Eastern healing tradition dating back nearly 2000 years, shiatsu, meaning “finger pressure”, is a relatively modern therapy that is gaining popularity in the West. It involves improving energy flow by applying pressure to stretching, or manipulating specific parts of the body. This book explains shiatsu terminology, describes the therapeutic value of the practice, and gives step-by-step instruction on how to perform shiatsu on yourself and others. Master these complex, often subtle techniques to help treat ailments such as anxiety, insomnia and back pain, and bring harmony to body and mind.

If you like this, you might also be interested in Secrets of Reiki . . .

About the Author

Cathy Meeus has contributed to numerous popular health books over the past 30 years. Many of these have involved natural and complementary approaches to health and well-being.

  • Title: Secrets of Shiatsu | Free Book
  • Author: Steven
  • Created at : 2024-10-22 18:08:05
  • Updated at : 2024-10-26 22:03:27
  • Link: https://novels-ebooks.techidaily.com/210197069-9781782407140-secrets-of-shiatsu/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Secrets of Shiatsu | Free Book