Life Unplugged | Free Book
A Digital Detox Workbook
Life Unplugged makes digital detox easy with alternative
activities and better ways to feel connected to your friends,
family, and the world around you. By unplugging your electronics,
you'll be able to take that much-needed vacation you've been
craving.
For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find:Habit-tracking worksheets to keep you on taskFun challenges to help you be the most successful in your detoxJournaling prompts to get your creative juices flowingTips to finding and integrating alternative activities into your daily routineWays to optimize your free time, so you're more productive throughout the dayWith this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness.
Live a more connected, purposeful life by staying in tune with the world around you.
For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find:Habit-tracking worksheets to keep you on taskFun challenges to help you be the most successful in your detoxJournaling prompts to get your creative juices flowingTips to finding and integrating alternative activities into your daily routineWays to optimize your free time, so you're more productive throughout the dayWith this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness.
Live a more connected, purposeful life by staying in tune with the world around you.
About the Author
Meleah Bowles is the Co-Founder of Earn Spend Live. She holds a BA in technical writing from The University of Central Arkansas and resides in Conway, Arkansas.
Elise Williams Rikard is the Co-Founder and Editor of Earn Spend Live. She holds a BA in technical writing from The University of Central Arkansas and resides in Conway, Arkansas.
- Title: Life Unplugged | Free Book
- Author: Steven
- Created at : 2024-10-23 20:34:28
- Updated at : 2024-10-27 04:02:10
- Link: https://novels-ebooks.techidaily.com/210197108-9780760367001-life-unplugged/
- License: This work is licensed under CC BY-NC-SA 4.0.