5-Minute Mindfulness: Walking | Free Book

5-Minute Mindfulness: Walking | Free Book

Steven Lv12
Essays and Exercises for Mindfully Moving Through the World
Publisher:Fair Winds Press
Published:January 2017
ISBN:9781631593390
Title:5-Minute Mindfulness
Author:Douglas Baker
Imprint:Fair Winds Press
Language:English
Number of Pages:144

Learn to walk with purpose and clarity.

Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing.

Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life.

  • Title: 5-Minute Mindfulness: Walking | Free Book
  • Author: Steven
  • Created at : 2024-10-21 19:10:42
  • Updated at : 2024-10-26 17:30:26
  • Link: https://novels-ebooks.techidaily.com/210197152-9781631593390-5-minute-mindfulness-walking/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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5-Minute Mindfulness: Walking | Free Book