The Mindful Universe | Free Book

The Mindful Universe | Free Book

Steven Lv12
A journey through the inner and outer cosmos
Publisher:Leaping Hare Press
Published:September 2020
ISBN:9780711252844
Title:The Mindful Universe
Author:Mark Westmoquette
Imprint:Leaping Hare Press
Language:English
Number of Pages:144

TheMindful Universe explores the scientific workings of the Universe, its awe-inspiring nature and how it can be partnered with mindfulness to bring meaning to our lives. 

The universe is an infintely complex concept. Containing countless galaxies, solar systems and unknown planets. It encompasses everything we know, and everything we don't. This book explores how through exploring some of the deepest questions about the universe, we can also uncover insights about ourselves. 

Mark Westmoquette takes you on a fascinating journey through space, time, our mind and the mysteries of the cosmos in this lovingly-written book. Through practical meditations, facts and anecdote, he points the reader to a life-affirming realisation: that when we start to observe things mindfully, just as they really are, we start to find the secrets of the Universe revealing themselves before our very eyes.

Part of the Mindfulness series, this book looks at science through the lens of mindfulness and spirituality, bringing together two seemingly opposed beliefs through topics such as: 

The journey of a photonOur chemical origins from the birth of starsThe nature of timeThe limits to our sensesThe beauty of nebulaeNon-duality and quantum theory... and much more

If you like this, you might also be interested in Einstein and the Art of Mindful Cycling . . .


About the Author

Mark Westmoquette is an astronomer, ordained ex-Zen monk and pilgrimage walker. He regularly teaches courses and workshops in mindfulness, meditation and yoga. Mark was a scientist researching astronomy at the European Southern Observatory in Munich and at UCL in London. He regularly blogs at www.youruniverseyoga.co.uk about the mindful journey of the outer universe to the inner universe. He is the author of Mindful Thoughts for StargazersStars and The Mindful Universe.

  • Title: The Mindful Universe | Free Book
  • Author: Steven
  • Created at : 2024-10-23 16:02:15
  • Updated at : 2024-10-26 23:24:37
  • Link: https://novels-ebooks.techidaily.com/210197589-9780711252844-the-mindful-universe/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Mindful Universe | Free Book