Eff This! Meditation | Free Book
You already know that you should meditate, and that meditation will make you happier and healthier. But you’re tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need. This is not a joke, this is real meditation—and really effective practices—for everyday life. This book is a reference for you to come back to again and again. Integrate these tips into your daily life, or pull it off the shelf when you need a boost.
Learn to celebrate the small victories in life with a “to done” list. Release yourself from phone addiction with a digital detox plan. Get your body out of stress mode by practicing diaphragmatic breathing. Be transported, and open your heart with a pick-me-up playlist. These are just a few of the simple, practical strategies that will help you find your center.
Eff This! Meditation is a Shamatha (mindfulness-awareness) practice rooted in radical compassion for self, and presented in 108 tips, tricks, and ideas. They are all centered on the idea that, as humans, we might not be “finished,” but we are complete. Everything you need to attain enlightenment is already contained within you, and you can use meditation—and these practices—to connect with it.
The book offers 108 exercises, organized by the amount of time you have to help you respond to your current effing context.
There are a number of ways you can dive into the book:Read it all the way throughFlip through and mark what seems interestingTry all of the techniques, one by oneGrab the book in a panic and thumb through until something sticks outOpen the book to a random page and do that thingHowever the eff you want; it’s your book now The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
About the Author
Liza Kindred has studied meditation and Buddhism with some of
the best teachers in the world for over a decade...but she still
swears a lot. (After all, the path to enlightenment runs right through
the messy realities of everyday life.)
Liza is the creator of EFF THIS! Meditation, where she offers
mindfulness practices to cynics, skeptics, and busy people. She is
also the founder of Mindful Technology™ where she teaches companies
how to build tech that values humans more than machines. Liza is a
licensed minister, a level two reiki practitioner, and a terrible but
passionate surfer.
As a meditation teacher and sought-after global keynote speaker, Liza
has taught and spoken on five continents, from huge events like SxSW
and Web Summit to intimate gatherings on living room floors. Her
clients include companies like Vogue magazine, Microsoft,
Hearst, and FedEx. She has appeared in The New York Times,
Wired magazine, Well+Good, The Telegraph, and
Entrepreneur magazine.
If there is one thing that Liza wants you to know, it’s that there is
nothing wrong with you. While the wellness industrial complex might
use self care as a way to keep us striving for constant improvement,
she believes that unconditional self love in the here and now is the
only way to ever be truly happy. You are complete, just not
finished.
Stay in touch! Subscribe to Liza's newsletter at
lizakindred.com/subscribe and connect on Twitter at @LizaK and on
Instagram at @Liza_K ... and the ever-hilarious @EFFTHISmeditation.
- Title: Eff This! Meditation | Free Book
- Author: Steven
- Created at : 2024-10-20 17:53:37
- Updated at : 2024-10-27 03:37:15
- Link: https://novels-ebooks.techidaily.com/210197603-9780760365809-eff-this-meditation/
- License: This work is licensed under CC BY-NC-SA 4.0.