Meditation Made Simple | Free Book
Meditation is a diverse practice with hundreds of schools,
philosophies, and techniques. But it doesn't have to be
complicated!
You don't need to study for years or practice for hours a day. You
can start getting the benefits of meditation right now -- in just
minutes.
The weekly format in Meditation Made Simple keeps techniques
basic with philosophy and science on a "need-to-know" basis.
You’ll learn 52 lessons in core meditation techniques; fundamental
practices like breath meditation, mindfulness, and body scanning;
and this unique approach will allow you to learn quickly, and apply
immediately.
About the Author
Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a PhD in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has been featured in Women’s Health, Women’s Fitness, and Marie Claire.
- Title: Meditation Made Simple | Free Book
- Author: Steven
- Created at : 2024-10-20 01:47:41
- Updated at : 2024-10-27 03:32:10
- Link: https://novels-ebooks.techidaily.com/210199737-9781631592096-meditation-made-simple/
- License: This work is licensed under CC BY-NC-SA 4.0.