Meditation Made Simple | Free Book

Meditation Made Simple | Free Book

Steven Lv12
Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
Publisher:Fair Winds Press
Published:October 2016
ISBN:9781631592096
Title:Meditation Made Simple
Author:Paula Watson
Imprint:Fair Winds Press
Language:English
Number of Pages:160

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated!

You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes.

The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.

You’ll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.


About the Author

Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a PhD in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has been featured in Women’s Health, Women’s Fitness, and Marie Claire.

  • Title: Meditation Made Simple | Free Book
  • Author: Steven
  • Created at : 2024-10-20 01:47:41
  • Updated at : 2024-10-27 03:32:10
  • Link: https://novels-ebooks.techidaily.com/210199737-9781631592096-meditation-made-simple/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Meditation Made Simple | Free Book