In Focus Meditation | Free Book
Your Personal Guide
Author Jacqueline Towers expertly explains the history and multiple
branches of the ancient practice of meditation, as well as how to
extend your knowledge, make spiritual connections, obtain spiritual
protection—and just relax.
Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises.
With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning.
In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered:Spiritual guide and angelicEmotional or psychologicalSpirit and totem animalsMindfulnessVisualizationReincarnationThe In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.
Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises.
With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning.
In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered:Spiritual guide and angelicEmotional or psychologicalSpirit and totem animalsMindfulnessVisualizationReincarnationThe In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.
About the Author
Author Jacqueline Towers, whose mother was interested in
mediumship and spirituality, took an interest in these matters at
a young age. She later trained in several psychic sciences, becoming a
medium, reiki healer, and tarot reader. As president of the British
Astrological and Psychic Society, she is in contact with many renowned
workers in the field, especially the late Gordon Arthur Smith, who
became her mentor, as well as her co-writer for the book
Conversations with Spirit. Jacqueline has also authored two of
her own books on psychic science subjects. She lives in England.
- Title: In Focus Meditation | Free Book
- Author: Steven
- Created at : 2024-10-22 05:48:54
- Updated at : 2024-10-26 18:19:31
- Link: https://novels-ebooks.techidaily.com/210199949-9780760361177-in-focus-meditation/
- License: This work is licensed under CC BY-NC-SA 4.0.