Mindfulness & the Art of Managing Anger | Free Book

Mindfulness & the Art of Managing Anger | Free Book

Steven Lv12
Meditations on Clearing the Red Mist
Publisher:Leaping Hare Press
Published:May 2012
ISBN:9781908005540
Title:Mindfulness & the Art of Managing Anger
Author:Mike Fisher
Imprint:Leaping Hare Press
Language:English
Number of Pages:144

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.


About the Author

Mike Fisher is a trained counsellor, facilitator and anger management consultant, and the founder of the British Association of Anger Management (BAAM) which provides support for anger sufferers around the globe.  In his work, he focuses on how stress fuels anger and offers solutions to reducing this.  His own experience of toxic anger and learning to control it led him to author the bestselling title Beating Anger (Random House, 2005). 

  • Title: Mindfulness & the Art of Managing Anger | Free Book
  • Author: Steven
  • Created at : 2024-10-25 18:11:49
  • Updated at : 2024-10-26 16:48:24
  • Link: https://novels-ebooks.techidaily.com/210200997-9781908005540-mindfulness-the-art-of-managing-anger/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Mindfulness & the Art of Managing Anger | Free Book